Kickboxing - Fitness and Self Defense

How Kickboxing Can Change Your Body and Your Life?

Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve self defence, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Fitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.

If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily.

FEATURES: 

- Training Program are grouped by difficulty level : Beginnger, Intermediate and Advanced.

- All kickboxing techniques are designed by 3D modeling with HD videos.

- Only 10 to 30 minutes total body workout per day.

- Tracking calories burned everyday.

- Developed by a certified personal trainer.

- Absolutely no gym equipment required for workout training. Use app anytime, anywhere for men or women.

如何搏击操可以改变你的身体和你的生活？

健身跆拳道是一组健身班，结合了武术技术与快节奏的有氧运动。这种高能量的锻炼挑战初学者和精英运动员的一致好评。

建立耐力，提高自卫，协调性和灵活性，并为您打造这个有趣和具有挑战性的锻炼肌肉燃烧卡路里。

健身跆拳道是为那些希望燃烧卡路里减肥，或以提高耐力和心脏健康良好的健身选择。谁成为像跑步机和踏步楼梯固定有氧器材容易无聊的人将享受快节奏和新的动作在有氧搏击类。

如果执行精确和权力拳，你将加强你的上半身，并最终看到更多的肌肉的定义。踢将加强你的腿。和膝部技术（在你推你的膝盖弯曲向上罢工）将坚定你的腹部肌肉;事实上，所有的招式，当正确完成，将会使你的身体进入了坚实的基础，可以让你更轻松地做每天的日常任务。

特征：

- 培训计划是由难度级别分组：Beginnger，中级和高级。

- 所有的跆拳道技术是由3D建模与高清视频而设计的。

- 每天只有10到30分钟全身锻炼。

- 跟踪燃烧的热量每一天。

- 由经过认证的私人教练开发。

- 绝对没有的锻炼，培训所需的健身器材。随时随地使用的应用程序，为男性或女性的任何地方。